how many calories in 1 tbsp of maple syrup Dried fig overnight oats – healthy blog

If you’re looking for a delicious and healthy breakfast option, then I’ve got the perfect recipe for you - Dried Fig Overnight Oats! This nutritious and filling dish is not only good for your body but also your taste buds. So, let’s dive right in and discover how to make this delightful treat.

Dried Fig Overnight Oats Recipe

To start, gather the following ingredients:

• 1 cup of rolled oats
• 1 cup of almond milk (or any milk of your choice)
• 2 tablespoons of chia seeds
• 2 dried figs, chopped
• 1 tablespoon of honey (optional)
• A pinch of cinnamon (optional)

Now, let’s get cooking! In a jar or container with a lid, combine the rolled oats, almond milk, chia seeds, chopped dried figs, honey, and cinnamon. Stir everything together until well mixed, then cover the container and refrigerate it overnight or for at least 4 hours.

When you’re ready to enjoy your Dried Fig Overnight Oats, remove them from the refrigerator and give them a good stir. You’ll notice that the oats have absorbed the liquid and become wonderfully creamy and thick. The chia seeds also add a pleasant texture.

To serve, divide the mixture into bowls or mason jars. You can top your oats with additional chopped dried figs, a drizzle of honey, and a sprinkle of cinnamon for some extra flavor and presentation. Feel free to get creative with your toppings - maybe some sliced bananas or a handful of nuts would be perfect for you!

Benefits of Overnight Oats

Now that you know how to make these delectable Dried Fig Overnight Oats, let’s talk about some of the benefits they bring to the table. For starters, oats are an excellent source of fiber, which helps keep you full and satisfied throughout the morning. They also contain important vitamins, minerals, and antioxidants that support overall health.

The addition of dried figs in this recipe brings even more nutritional goodness. Figs are a great source of dietary fiber, natural sugars, and essential minerals like potassium and manganese. They are known to promote digestion, support heart health, and provide a much-needed energy boost.

Now that we’ve covered the incredible benefits of Dried Fig Overnight Oats, let’s touch on another topic - the calorie content of olive oil. Many of us use olive oil as a healthy alternative for cooking and dressing salads. However, it’s essential to keep in mind that it’s still a fat. So, how many calories are there in a tablespoon of olive oil?

Within the fat content, a tablespoon of olive oil contains approximately 120 calories. But don’t let that discourage you from using olive oil in your meals! It’s important to remember that olive oil is rich in monounsaturated fats, which are considered healthy fats. These fats contribute to improved heart health and reduced inflammation in the body.

So, as long as you use olive oil in moderation and incorporate it into a balanced diet, you can enjoy its many benefits without worrying about excess calories. A little bit goes a long way when it comes to olive oil, so use it wisely and savor the flavor it adds to your dishes.

In conclusion, Dried Fig Overnight Oats are a wonderful and nutritious breakfast option that satisfies both your taste buds and your body’s needs. They are packed with fiber, vitamins, and minerals, thanks to the oats and dried figs. And when it comes to using olive oil, remember that moderation is key to enjoying its health benefits without overdoing the calories.

Enjoy exploring these delicious recipes and make sure to incorporate them into your daily routine for a healthier and happier you!

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